General Chit-Chat Thread - No Spoilers

[Poyser]

You just have to control your calories on a day to day basis

 

[CakeWalker]

i didnt say not eat

 

[Odo]

Shield-Maiden: you have to not eat after cardio

 

[CakeWalker]

but fasting after heavy cardio workout - is not eating for like four hours after

 

[CakeWalker]

hunger based on recovery from cardio goes the wrong way

 

[Poyser]

Fasting is irrelevant, not necessary at all. If fasting helps you control your calories better then more power to you but it’s not needed

 

[Chris]

I heard you were supposed to eat 5 McDoubles after cardio if you wanted the optimal results tbh

 

[Hidden Blaze]

I heard you were supposed to eat 5 McDoubles after cardio if you wanted the optimal results tbh

5 1/2

 

[Chris]

The fuck are you supposed to do with the other half

 

[Poyser]

Eat that at 11.59pm

 

[Hidden Blaze]

Nothing

 

[Mitch Buchannon]

You can eat after cardio, from what I remember you shouldn’t eat at least an hour before cardio


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[Chris]

I'm not wasting a McSingle

 

[Hidden Blaze]

I’ll just not work out and enjoy being a fat piece of shit til the day I have a heart attack at 35 years old while riding a riding lawn mower cutting the grass at 1:23 pm on a Saturday.

 

[Evans]

@Chevy will testify to the pitfalls of BJJ lol

yep lmao, constant aches and strains