General Chit-Chat Thread: A New Beginning

[Comrade Khan]

if your knees can handle them they're by far the best bodyweight exercise ever invented

ya my knees are mostly fine, its my hips n lower back that are cunts rn, but i dont think that shoudl stop me from burpees or squats

 

[Chris]

ya my knees are mostly fine, its my hips n lower back that are cunts rn, but i dont think that shoudl stop me from burpees or squats

not with bodyweight, I wouldn't ever do weighted squats tho. Even with good form they're not great for your joints and you can train legs better

 

[Comrade Khan]

I probably get in better shape if I had the money. I can’t afford a gym membership, or a weight set and I wouldn’t have anyone to spot me. Tho I’m sure they are probably stuff I can do without any of that lol.

just look below. im pretty anti gym myself u dont need a gym

 

[Chris]

I probably get in better shape if I had the money. I can’t afford a gym membership, or a weight set and I wouldn’t have anyone to spot me. Tho I’m sure they are probably stuff I can do without any of that lol.

yeah use dumbbells instead of barbells and you don't need a spotted

 

[Chris]

I don't like gyms either, I prefer doing everything myself at home that's why I bought a Bowflex

 

[Comrade Khan]

not with bodyweight, I wouldn't ever do weighted squats tho. Even with good form they're not great for your joints and you can train legs better

i dont give a shit about being big either i just wanna be healthy, def dont want extra strain on my joints unless its a multi strain of indica yknow

 

[Chris]

Instead of using my free apartment gym lol

 

[Comrade Khan]

i been peeping marketplace for a bike too

 

[Comrade Khan]

that was my go before, i just biked everywhere and worked in kitchens

 

[Chris]

Yeah I need to more cardio now

 

[Comrade Khan]

therefor did not need to wrokout

 

[Chris]

Probably needed that more than the Bowflex

 

[Comrade Khan]

at least thats how i sold it to myself lol

 

[Chris]

https://www.nerdfitness.com/blog/warm-up/ this article is cancerous but scroll a lot until you get to the "advanced warmup" with a YouTube video guide

 

[Chris]

It looks brutal for a beginner but I think that would be a great daily workout before progressing to it actually being a warmup