General Chit-Chat Thread: A New Beginning

[Chris]

I actually saw a Danielson quote that helps me recently

 

[Chris]

He said to never plan rest days

 

[Chris]

Bc shit is always going to come up so you'll miss a day of working out, so plan to work out everyday

 

[Comrade Khan]

huh

 

[Comrade Khan]

interesting!

 

[Chris]

Yeah when I heard it, I was like wow how have I never realized this

 

[Death By Looch]

Chris is talking about Liz Danielson

 

[Chris]

Bc half my problem is it'll be like a day in supposed to workout and I'll be like eh but then the next day it'll be a rest day so I say "well it's rest day I get back on schedule tomorrow" very poor mental discipline

 

[Chris]

Basically he's saying fuck your schedule just do it lol

 

[Comrade Khan]

i just need a workout plan thats simple and easy to keep following lol. i dont have much equipment so ideally body weight. discipline is not smth im good with and starting is hard

 

[Death By Looch]

Basically he's saying fuck your schedule just do it lol

He's channeling his inner Dwayne

 

[Death By Looch]

Just bring it

 

[Chris]

i just need a workout plan thats simple and easy to keep following lol. i dont have much equipment so ideally body weight. discipline is not smth im good with and starting is hard

start with 5 minute or so warmups that are meant to be pre workout but treat them as your daily workout until they become easy af

 

[Hidden Blaze]

I mean couldn’t your rest day, just become a work out day instead of one of your workout days got ruined because you had to do something? I get what he’s saying but like, shit.

 

[Chris]

I mean couldn’t your rest day, just become a work out day instead of one of your workout days got ruined because you had to do something? I get what he’s saying but like, shit.

yes but mentally in my head it's a rest day so that's what I tell myself. It's a mental block thing