General Chit-Chat Thread: A New Beginning

[Chris]

I, personally, need to not plan rest days bc they result in me not working out when I could

 

[Hidden Blaze]

Ahh. Makes sense then yeah

 

[Chris]

But yeah Jeff, alternate with some basic bodyweight squash, jumping jacks and then kill yourself with burpee pushups

 

[Comrade Khan]

start with 5 minute or so warmups that are meant to be pre workout but treat them as your daily workout until they become easy af

 

[Chris]

Squats not squash

 

[Comrade Khan]

But yeah Jeff, alternate with some basic bodyweight squash, jumping jacks and then kill yourself with burpee pushups

burpees

 

[Chris]

Also throw in some like marching in place where you're moving your arms up and down over your head, you want every muscle moving

 

[Comrade Khan]

that sounds good tho

 

[Chris]

burpees

if your knees can handle them they're by far the best bodyweight exercise ever invented

 

[Comrade Khan]

i really need to strenghen my back and core etc to fix these back issues.

 

[Chris]

Great for cardio burst and you add the pushups it works almost every muscle imaginable in 5 secs

 

[Comrade Khan]

i know its mostly a sitting and posture thing thats causing it deep down

 

[Chris]

i really need to strenghen my back and core etc to fix these back issues.

I wanna get the Edge planking thing but I know I don't need it

 

[Chris]

But it just looks cool

 

[Hidden Blaze]

I probably get in better shape if I had the money. I can’t afford a gym membership, or a weight set and I wouldn’t have anyone to spot me. Tho I’m sure they are probably stuff I can do without any of that lol.