General Chit-Chat Thread: A New Beginning

[Comrade Khan]

its prob more than enough for me

 

[Chris]

Spoiler

Jump rope: 2-3 minutes (optional) Jumping jacks: 50 reps(pull your shoulder blades back, extend arms and really focus on the movement) Bodyweight Squats: 20 reps Lunges: 5 reps each leg Hip extensions: 10 reps Hip rotations: 10 reps each leg (like you’re stepping over a fence) Forward leg swings: 10 reps each leg. Side leg swings: 10 reps each leg Push-ups: 10-20 reps Spider-man steps: 5 each leg

 

[Comrade Khan]

i see a lot of butt and hip stuff

 

[Comrade Khan]

this looks good for me

 

[Chris]

Ending with spider steps after pushups sounds like torture

 

[Comrade Khan]

if i mix this up and then do some yoga with adrienne 3-5 times a week prob feel pretty good by the end of the summer

 

[Chris]

Looks like all you need is a jump rope too, I have one I use but it's kinda hard in my apartment lmao

 

[Comrade Khan]

jump rope is optional it says anyways

 

[Chris]

Especially with the Bowflex

 

[Comrade Khan]

im guessing u could just run in place in lieu of as well

 

[Chris]

Yeah or just jump

 

[Comrade Khan]

just do some high knees lol

 

[Chris]

It gets my heart racing pretty quick tho, feels like a good start to me when I do it

 

[Chris]

I def don't do 2 mins tho, probably one lol

 

[Comrade Khan]

just do the one punch man workout