General Chit-Chat Thread - No Spoilers

[Switchblake]

Cardio is the most important thing even if you do nothing else for exercise.

 

[3:10 to Booty]

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[Chris]

Cardio is the most important thing even if you do nothing else for exercise. (Thread reply)

Yes but it is also the worst

 

[Hoss]

Weight training >

 

[Pat]

about to start that here soon

 

[Hoss]

I've heard from many people that weight training will burn more fat than cardio. I can't exactly remember the scientific reasoning but it's something about cardio using calories for energy but heavy lifting will increase your metabolism more and for longer.

 

[Hoss]

Nonetheless I think the best idea for general fitness is to do both. Of course people with different goals may need to lean more on one than the other.

 

[Hoss]

But also... I've heard cardio is more effective if you do it after lifting opposed to before lifting.

 

[Switchblake]

Weight lifting will burn more fat, but if you're looking be healthy, having good conditioning is far more important.

 

[Switchblake]

But, yes doing weights and then cardio is the best combo.

 

[Switchblake]

The issue is, most people don't want to do weights and cardio.

 

[Hoss]

Most people don't wanna workout at all

 

[Hoss]

Working out is one of my favorite things to do

 

[Hoss]

It's the dieting that fucks me over cause I'll work out every day but I also don't pass up the chance to eat like trash.

 

[Sky]

Sacrifice 2010 is up and I am exhausted