It's well documented that Hero has a thyroid problem and can't put on muscle like someone like The Rock or Triple H. That's why he has the figure he has. He's actually in pretty good wrestling shape when it comes to stamina. But yes, he looks kinda bummy. The dude can go though, no doubt.
As for current ROH goes, kinda bummed Taven lost the belt to Ciampa at FB as I loved what the HOT were doing and never wanted that to end haha. The title picture looks good right now with Hero, Steen, Elgin, Styles, and Briscoe all hunting for Cole. Any of those guys can put on great matches with each other so you know that will be enjoyable. I could watch Elgin/Cole matches all day.