General Chit-Chat Thread - No Spoilers

[Deezy]

been slackin with the weights because i am rarely home these days

I just have two 15 lbs dumb bells when I was working.....and I used to Arnold presses when I had free time and it worked.

 

[Sabretooth]

Good for you if you got big with just that lol

 

[Zany Clowny]

got no excuse lol just haven't brought that shit over to my dad's place

 

[Deezy]

My workout routine got better when I went from weight benched to supersets

 

[Sabretooth]

I only got fuckin 5 hours of sleep though so god help me

 

[Sabretooth]

I’m so tired

 

[Deezy]

I'm not going to try break records, so I decided lifting lighter weights fast and a certain period of time wa better

 

[Zany Clowny]

fucking supersets are brutal man got pulled into those two summers ago

 

[Zany Clowny]

not for me lol but you sure as shit sweat

 

[Sabretooth]

What I do is sets of 12 until I do my max. Then I drop the weight by half and do one set of 24 to finish it

 

[Sabretooth]

its a killer

 

[Deezy]

Istill do 15 lbs of Arnolds and 30 kettle bells, with 40 minute of rope

 

[Zany Clowny]

I think my issue was i wasn't diverse enough in my workout at the time lol so supersetting just made it so my arms and shoulders never recovered

 

[Deezy]

I don;t think I'm old enough for TRT shots

 

[Zany Clowny]

get on zinc and ahwagqhdnanandnqdnandna