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I don't usually grind my teeth, but over the years, when I've gotten really pissed off, I hold my teeth in and hold my breath, that's probably the cause.



but if I'm actually getting stressed I notice now bc I won't have an appetite or something and I'll be like "huh guess it has been a stressful couple days maybe I need to relax some" but mentally I just focus on other things and get distracted and don't think about it