Forgive my ignorance, what is EMOM?Hoss said:I did a 20 minute EMOM today and a little treadmill
I thought it was some sort of digital mother out something.Swamps said:Forgive my ignorance, what is EMOM?
Yeah just another variation on HIIT training basically, I like to mix it up with the difference stylesSwamps said:I just googled it. That stuff looks brutal! Good Shit, EC! I may try some of that. I just did some light Back and Bis and then 20 Mins on the Arc Trainer. Still going to practice Soccer with my kids later too.