Consumed Liquids

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The Great Cochrane

The Great Cochrane

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Joined
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I've learned that water although it has very no nutrients is also used to flush nutrients out of the body. So I try to stay away from it as much as I can. Very little liquids.

On routine it's
- Green Tea
- Tomato juice
- Protein Shakes
- Amino acids (during workouts)

I'm not taking pre workouts right now 'cause I get to the gym around 7ish and don't feel like being up all night.
 
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