Chat thread 2

[Solid Snake]

drinking with meals actually interferes with your body metabolizing the food.

 

[MGS32]

I'm hoping to up my intake to 2 litres a day which is what the NHS recommends

 

[Solid Snake]

I hardly ever drink with meals. I do drink with snacks but that is because I eat a lost of salty and sweet stuff.

 

[Solid Snake]

I used to drink like 4 or 5 bottles of water a day

 

[MGS32]

how big are the botles

 

[Solid Snake]

2000-2500 mL for your measurements

 

[Solid Snake]

each bottle is 500

 

[MGS32]

Thats a good amount, not too much but enough

 

[MGS32]

im somewhat considering crash diets but i dont know how smart that would be

 

[Solid Snake]

Yea but lately I have only been drinking 2 to 3 so I have to up it again

 

[Solid Snake]

it isn't worth it

 

[MGS32]

yeah, i think if i did a crash diet i would be even more miserable and just binge eat

 

[Solid Snake]

Also I noticed something, when you are trying to force your body to do something that is also not making you happy, it makes it harder. Your mind it telling you body to handle the stress so you end up holding onto the weight even more.

 

[Solid Snake]

If you accept yourself now and don't look at eating healthy as a battle, it will come off naturally.

 

[MGS32]

Also if you go cold turkey and don't have cheat meals you'll end up dropping the diet