Chat thread 2

[Solid Snake]

haha well give them a try

 

[MGS32]

According to my BMI I'm 25 pounds overweight so need to drop into a healthy weight

 

[Solid Snake]

BMI is a guideline that has been outdated so don't take it too seriously

 

[MGS32]

See just like losing weight and stuff does that drop your body fat or that an entirely different process?

 

[Solid Snake]

do the waist to height ratio

 

[Solid Snake]

your waist should be half your height in inches or less

 

[MGS32]

Its more a physical thing for me tbh

 

[Solid Snake]

A lot of people who are losing weight are also losing muscle

 

[Solid Snake]

and water

 

[MGS32]

I want to look better, my body fat isn't like spread over my body its just all in my stomach, my arms and legs are pretty thin for my weight.

 

[Solid Snake]

most people carry around 10 to 25 pounds of water depending on your weight and height

 

[MGS32]

I really should hydrate more, I only drink a small drink during meals

 

[MGS32]

500ml when I'm at the gym, its actually pretty dangerously low.

 

[Solid Snake]

you should drink in between meals

 

[MGS32]

I really should but I just don't for some reason