Went to a highly acclaimed orthopedic surgeon yesterday to discuss my knee. It’s been brutal for a couple of years, he did testing & X-rays on me. So, both of my shoulders & knees need to be replaced. 4 joints. I am not doing this right now. I’m gonna keep trying regenerative procedures & try to suck it up dealing with the pain. *This is NOT from bumps… It’s from training too heavy like a caveman trying to be “big”. I’m posting this for today’s wrestlers, please be smarter, times have changed for the better!!