Your Workout Plan(s)

[Aids Johnson]

As for today, I workout Back, Legs and Abs.

Different ways to sit while jerking off?

I work at a place with 100+lb bars for 12 hours, that's it.

 

[edge4ever]

2 light sets per body part.

12 heavy sets per body part, 6 to 8 reps per set (to failure), 3 exercises per body part. The only excepting is shoulders. They get 12 to 15 reps per set due to old injuries. I've found that lighter weight keeps the shoulders feeling much more functional.

Triceps and biceps get worked twice a week every other week. Everything else, only once a week.

what about meals?

 

[edge4ever]

Different ways to sit while jerking off?

I work at a place with 100+lb bars for 12 hours, that's it.

you lift those often?

 

[Z.T.O]

Hey,

Out of curiosity, I was wondering if anyone on this site has a particular workout plan they follow? Like what do you do to stay in shape? Do you bodybuild? Do more cardio? Crossfit? Powerlifting? Etc.?

My current workout plan encompasses both meals and workouts:

Meals (6-8 per day)

• 40-60Gram Whey protein shake around 7am. This includes tons of different fruits/some veggies mixed in (bananas, grapes, blueberries, strawberries, kale, spinach, and rasberries)
• Turkey/Ham/Chicken/beef sandwich. Pepper Jack cheese. Little mustard and lite mayo. Around 930am
• 6z Salmon with small amount of potatoes and veggies. Around 1130am
• 6z Beef Roast with small amount of potatoes and veggies. Around 1pm
• Turkey/Ham/Chicken/beef sandwich. Pepper Jack cheese. Little mustard and lite mayo. Around 230pm
• 6z Salmon with small amount of potatoes and veggies. Around 430pm
• 40-60Gram Whey protein shake around 530pm. This includes tons of different fruits/some veggies mixed in (bananas, grapes, blueberries, strawberries, kale, spinach, and rasberries)
• 6z Beef Roast with small amount of potatoes and veggies. Around 7pm
• Snack lightly on nuts/fruit throughout the night

Workouts (4-5 times a week)

• Monday is mainly a biceps day. I start off by doing 4-5 different exercises for my biceps (2 exercises heavy, 2 lite). I then do at least 2 exercises for every other body part (1 heavy, 1 lite). I bounce back and forth between exercises only taking 30 sec breaks.
• Wed is mainly a triceps day. I start off by doing 4-5 different exercises for my triceps (2 exercises heavy, 2 lite). I then do at least 2 exercises for every other body part (1 heavy, 1 lite). I bounce back and forth between exercises only taking 30 sec breaks.
• Friday is mainly a back day. I start off by doing 4-5 different exercises for my back (2 exercises heavy, 2 lite). I then do at least 2 exercises for every other body part (1 heavy, 1 lite). I bounce back and forth between exercises only taking 30 sec breaks.
• Sat is mainly a leg day. I start off by doing 4-5 different exercises for my quads and claves (2 exercises heavy, 2 lite). I then do at least 2 exercises for every other body part (1 heavy, 1 lite). I bounce back and forth between exercises only taking 30 sec breaks.
• Sunday is powerlifting day. 1 heavy exercise for each body part.

Everything I listed above is, roughly, what I follow for my workout plan. I feel that working out is a lifestyle. It should encompass meals and workouts. Not just one, you need both. I have 1 cheat day a week where I can eat whatever I want, literally. I wake up and eat a shit load of pancakes, French toast, eggs, whatever. Then throughout the day I eat tons of restaurant foods like Culvers, Pizza Hut, Home Town Buffet, etc.

Please share your workout plans, thoughts, etc.

Seriously, Keep up the good work man.
I'm skinny as fuck, but the only thing I do in my spare time is skating. I don't know if I should start to workout, but we'll see

 

[edge4ever]

Seriously, Keep up the good work man.
I'm skinny as fuck, but the only thing I do in my spare time is skating. I don't know if I should start to workout, but we'll see

nothing wrong with skating bro. good cardio and coordination. I'm good on cardio but my coordination for skating sucks. lol

give it a shot. ive been doing it since I was like 12

 

[seabs]

Serious question, how much are you dropping on food per week?

 

[ShaRpY HaRdY]

Serious question, how much are you dropping on food per week?

I know personally I spend like $80-100 a week on my healthy eating, although I do get discounted fish because my cousin works at the fish market so most people probably pay a good bit more than that.. most of my money goes to lettuce wraps for my grilled chicken wraps that I eat before my workouts monday, wednesday and friday..

I too wonder how much money people spend on their healthy eating habits per week.

 

[edge4ever]

I know personally I spend like $80-100 a week on my healthy eating, although I do get discounted fish because my cousin works at the fish market so most people probably pay a good bit more than that.. most of my money goes to lettuce wraps for my grilled chicken wraps that I eat before my workouts monday, wednesday and friday..

I too wonder how much money people spend on their healthy eating habits per week.

That's good man. It's really not too expensive to maintain eating healthy. People act like it's not possible.

 

[edge4ever]

Serious question, how much are you dropping on food per week?

I had to actually add it up as I haven't had to get an accurate number in a while.

It comes to about $134 roughly. That all depends on what meats I buy that week etc.

 

[Matt]

lol exercise :happy:

 

[edge4ever]

lol exercise :happy:

damn ryback lol

 

[Trip in the Head]

I used to work out when I was in college and lived a five minute walk away from the gym I had a free membership too as a student. Being ex-military I had a decent base and knowledge of what to do when working out.

Now I live in the middle of nowhere, I'm married and I have 2 kids (going on 6 and 3). My kids are the only type of workout I get nowadays. Well that and certain short cardio bursts with the wife. :ksi:

 

[edge4ever]

I used to work out when I was in college and lived a five minute walk away from the gym I had a free membership too as a student. Being ex-military I had a decent base and knowledge of what to do when working out.

Now I live in the middle of nowhere, I'm married and I have 2 kids (going on 6 and 3). My kids are the only type of workout I get nowadays. Well that and certain short cardio bursts with the wife. :ksi:

lmfao, hey man.....30 seconds can go a long way......

 

[Trip in the Head]

lmfao, hey man.....30 seconds can go a long way......

30 seconds indeed ity2:

 

[edge4ever]

30 seconds indeed ity2:

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