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That's why we try and eat as organically as possible. Believe it or Not, Not many ppl know this so I'm sure they'll be shocked once they find out what I'm gonna say. since I graduated H.S I hv lost a total of 52 lbs! It all has to do well As You said Eating healthy and exercising. (I'm still a slow eater.. lol) when I was 7yrs old I had Asthma at its worst. My mother at the time always made salmon and Orange Juice for Several Days or even a few weeks. After awhile of eating that, My asthma went away for awhile. Granite I will prob always have a little bit of Asthma my whole life, But I've learned what to avoid to keep it from flaring up, what helps it get better. Etc..My family say it's because I need lose weight.
So Imma start eating better and exercising
If U would like any Healthy Organic Food idea's, Don't be afraid to PM Me and I'd be happy to share. ?