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i know little as well, but it bloats some people more than others and yeah some allegies. ofc as the market dictates, industry capitalized on it. I'm not really sure if it's really unhealthy per se myself either thoughChris said:From what I know you should only go gluten free if you need to actually avoid gluten lol if not it's not healthier but the fad diet did make a lot more alternatives for the people allergic to gluten to be able to enjoy some foods
Yeah I have a friend that developed an allergy in high school and she couldn't eat any kind of bread anymore lol shit suckedHeartblaze Kid said:Well if you gotta avoid it, that I do understand.
damn. That sounds horribleChris said:Yeah I have a friend that developed an allergy in high school and she couldn't eat any kind of bread anymore lol shit sucked
im not expert here either but yeah even stuff like keto makes me cringe because ppl think eating a bunch of bacon and cheese is healthy and lolnoChris said:I don't think any of the weight loss diets are especially healthy tbh stuff like the Mediterranean is what I always hear and it's just healthy food but not focused on losing weight
This is pretty much what I do. I eat healthier day to day but if I want fast food or some soda I feel no guilt lolSwamps said:Dieting is only a short term fix. Especially fad diets. Many people fall victim to the marketing and wastes so much money on a quick fix. Best thing is a life style change, but don't cut out things completely
hey i eat these things too lolHeartblaze Kid said:I get extra cheese and bacon on my burgers sometime