General Chit-Chat Thread: A New Beginning

[Comrade Khan]

it sucks

 

[Comrade Khan]

as advice for workouts, perhaps some light yoga can help as well as some minor diet changes. ddp is good obvi buttheres some good free yoga out there on youtube thats just as useful at least for pain relief

 

[Comrade Khan]

i do yoga with adrienne or wtv on youtube a lot

 

[Comrade Khan]

for my siatica flare ups

 

[JakeYourBooty]

as advice for workouts, perhaps some light yoga can help as well as some minor diet changes. ddp is good obvi buttheres some good free yoga out there on youtube thats just as useful at least for pain relief

I’ve tried the yoga rout brother, I even had the DDP DVDs and it didn’t work for me cuz all that squatting is and such is hard on the hip when it’s bone on bone.

 

[JakeYourBooty]

for my siatica flare ups

That’s what I thought my hip was for years and until I got my mri

 

[Comrade Khan]

I’ve tried the yoga rout brother, I even had the DDP DVDs and it didn’t work for me cuz all that squatting is and such is hard on the hip when it’s bone on bone.

yeah u def need the types of yoga that has options for injuriesetc, ddp isnt bad but some of it is still rough

 

[Comrade Khan]

its hard to find good stuff with hip for sure cuz ur gonna be bending in most activities

 

[Comrade Khan]

i guess something liek swimming prob really good for u

 

[Comrade Khan]

if thats an option at all

 

[JakeYourBooty]

Yeah so I’ll plow through like I always do just gets to be a bit much and then it triggers my anxiety. I’m a mess.

 

[Comrade Khan]

trying to think of low resistance stuff that can help u move

 

[Comrade Khan]

Yeah so I’ll plow through like I always do just gets to be a bit much and then it triggers my anxiety. I’m a mess.

i know how that feels and its def not fun

 

[JakeYourBooty]

i guess something liek swimming prob really good for u

Welp

I can’t swim

Yeah I know man I know

 

[Comrade Khan]

n when ur in pain ur bound to be anxious and irritable too ofc