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might just have to change grips and decline/incline to hit the different parts of the chest with the press if that's what you're working with. If you have or get some dumbells then of course you call do flys and pullovers as well.Comrade Khan said:I do need some pointers on chest workouts to hit different parts. Gear limited tho. But I have a bench and bar
bro my sleep these last 3 nights has been absolute trashO-Blaze said:First goodnight sleep I had in a couple weeks or more![]()
Like legit, I would either fall asleep at around 11 or 12 and be awake again around 4, or I wouldn't even fall asleep til 7 in the morning. Not really sure when I fell asleep last night but at least it was through out the whole night.bro my sleep these last 3 nights has been absolute trash
same I been up since like 5Hosferatu said:bro my sleep these last 3 nights has been absolute trash
probably JoeO-Blaze said:Wonder what other names will come out from this illegal sprots gambling shit. Already had a NBA Head Coach arrested, as well as an NBA Player arrested.
can you adjust the bench incline?Comrade Khan said:I do need some pointers on chest workouts to hit different parts. Gear limited tho. But I have a bench and bar
I've been consistently twice for awhile now. Usually around 3 and 6. Doesn't matter what time I actually sleepProfessor Booty said:I don’t remember a night I didn’t get up to pee 5-10 times