Do You Even Bench Bro?

[Crayo]

As some members might be aware, I am a diagnosed obsessive compulsive so it is not hard for me to stick to my routine. If I deviate from it, I become paranoid and aggravating. I've worked out on and off all of my life but I truly became dedicated to it about 6 months before I hit 40. Karate I have done regularly since 2008.

I work out five days a week in this manner:

Monday: Off

Tuesday: This is my first of three FULL WORKOUT days of the week. My full workout is Walk one mile to the gym. Do 50 minutes of cardio on the elliptical which equals 7.5 miles. Bench 130, curl 40 with each arm, tricep press 140, butterfly press 120, squat 240, shoulder press 120, 300 sit ups. I also practice my karate for 30 minutes before walking one mile back home.

Wednesday: This is one of two cardio only days of the week. Walk one mile to gym, same cardio as above, 300 sit ups, Karate, mile walk home.

Thursday : Full workout

Friday: Off

Saturday: Full workout

Sunday: Cardio workout

I have to keep looking good for @Prince Bálor because I'm a bit older than he is

Dude, Monday is chest day? Who the fuck skips Monday?

Kidding bro. I used to do full body workouts but I prefer separating it now; feel as if I get a lot more results this way. As for the weight your doing, are you American or British? Not sure whether you're measuring in lbs or kg's. As I'm bulking I more or less skip cardio, unless I'm using it for warm up purposes.

What workout are you including for your back? Surprised you're not including deadlifts.

Whoever said you can workout stoned is a fucking liar (fu dolph's). Also, jogging is not working out you pussy.

 

[Aids Johnson]

Whoever said you can workout stoned is a fucking liar (fu dolph's). Also, jogging is not working out you pussy.

Depends on the kind/potency/strain etc noob. Agree on the jogging isn't more than a warmup though.

 

[Dolph'sZiggler]

When you are as beast as me you only need to do the bare minimum to maintain perfection.

 

[Aids Johnson]

When you are as beast as me you only need to do the bare minimum to maintain perfection.

I'm here to pay the troll toll, to get into Crayo's(h)ole

 

[Dolph'sZiggler]

I did sit ups for like a week and I'm back on the doorstep of SixPackistan. My body just responds like a champ to any physical activity I bless it with

 

[Aids Johnson]

I did sit ups for like a week and I'm back on the doorstep of SixPackistan. My body just responds like a champ to any physical activity I bless it with

Those SpaghettiO 6 packs?

 

[Dolph'sZiggler]

Ba dum tsh

 

[Crayo]

I did sit ups for like a week and I'm back on the doorstep of SixPackistan. My body just responds like a champ to any physical activity I bless it with

SixPackistan is the greatest thing I have read so far in 2016.

 

[Aids Johnson]

I did sit ups for like a week and I'm back on the doorstep of SixPackistan. My body just responds like a champ to any physical activity I bless it with

Dat Kurt Cobain 5 Paaaaackkkkkkk. Dolph's 115lb Ziggler.

 

[Dolph'sZiggler]

Dat Kurt Cobain 5 Paaaaackkkkkkk. Dolph's 115lb Ziggler.

160 thanks lad

 

[Jacob Fox]

Dude, Monday is chest day? Who the fuck skips Monday?

Kidding bro. I used to do full body workouts but I prefer separating it now; feel as if I get a lot more results this way. As for the weight your doing, are you American or British? Not sure whether you're measuring in lbs or kg's. As I'm bulking I more or less skip cardio, unless I'm using it for warm up purposes.

What workout are you including for your back? Surprised you're not including deadlifts.

Whoever said you can workout stoned is a fucking liar (fu dolph's). Also, jogging is not working out you pussy.

Sorry for the delay here... not sure how I missed this. I actually do deadlifts and kind of surprised I left those out.. I also do various rows for my back as well. I was using pounds. I know the weights aren't very impressive but I'm a bit of a small guy. I don't really try to add much bulk because on my frame it would look really bad... just been keeping status quo for a while now.