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Just do some shit like... go walk on a trail you've never walked on before or something. Do something today that you wouldn't normally do on a weekday. Simple shit like that.
Might suck but on the plus side, there will always (in our lifetimes at least, I think) be people who don't embrace it. And no one's stopping you from going outside and tossing a Frisbee
I'm afraid a lot of people will. Just like many people are extremely dependent on their phones. Internet. Social media. Spend all their time watching TV instead of doing productive shit. Etc etc.