The Rock's cheat meal day

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Jose Tortilla

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It's a few weeks old, but worth the mention..

c98333ba7cbe74d3357e8bf1a99024ff.jpg


Rock vs 12 pancakes - Rock vs 4 Pizza's - Rock vs 21 brownies and a big mug of milk..


:laugh:
 

seabs

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Cheating is an essential part of dieting it seems to offer a leptin boost to stop BMR getting to a lower level to compensate for the less food. Not sure whether he was maintaining or trying to slim down further however he must eat a huge amount of calories when you factor in his size and activity level.
 

catlady

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I read that if you restrict yourself to a set diet you should have one day a week, every week, where you eat anything and as much as you want. It resets the metabolism.
 

CM Punk

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Britanica said:
I read that if you restrict yourself to a set diet you should have one day a week, every week, where you eat anything and as much as you want. It resets the metabolism.

Never heard of that. Should check that up though.