Slow. I’ve herniated a disc in my spine and it is getting better but not at the rate I would like it to. When I’m injured I want it to heal up quick and get back in the gym, but this one’s being really slow because there’s really annoying niggly hitches.
I don't know what "niggly hitches" means, but it sounds frustrating. He also makes it clear how "gutted" he is that he got injured in the first place:
I'm annoyed I got injured - well, I'm more than annoyed, I'm really gutted. I could have beaten him, because I knew that there were a lot of holes in Miguel's style and I knew that I could exploit them with mine. My style is a horrible match-up for him and as soon as they announced he was going to fight Demetrious Johnson I knew Johnson was going to win because he has the same sort of style. But also, I've beaten Demetrious Johnson, so I was annoyed because now he's got that scalp [of Torres] and I would have liked to have had that scalp. I would still love to fight Torres, but there's not a lot for me to gain from it because a guy I've beaten just beat him.
He thinks he matches up well against the UFC bantamweight champion Dominick Cruz:
I honestly believe that out of the top ten guys, I would have one of the better chances of beating him. He dances around a lot, he moves a lot, he’s hard to hit and he’s got brilliant conditioning so I don’t think anyone’s going to beat him by decision – to beat him you’re gonna need to knock him out. And I believe I have more power than most of the people in the top ten and I have great chokes and submissions, which gives me a good chance.
He also discusses when he'd like to finally make his UFC debut (UFC 136), how frustrating it is to be not as well-known as other British fighters despite being ranked higher than them, and goes into detail about some of his submission game. It's a great read about a fighter that deserves more attention. You can catch the whole thing here.