Search results

  • Welcome to "The New" Wrestling Smarks Forum!

    I see that you are not currently registered on our forum. It only takes a second, and you can even login with your Facebook! If you would like to register now, pease click here: Register

    Once registered please introduce yourself in our introduction thread which can be found here: Introduction Board


  1. Swamps

    Ab Workout

    You can do a million sit ups/crunches a day and it won't do shit for you unless you have between 2% - 10 % body fat. And 10% is really pushing it. You want the abs, do the cardio, work your overall body, and eat clean as possible. Notice I said as clean as possible. Don't deprive yourself...
Top Bottom