Search results

  • Welcome to "The New" Wrestling Smarks Forum!

    I see that you are not currently registered on our forum. It only takes a second, and you can even login with your Facebook! If you would like to register now, pease click here: Register

    Once registered please introduce yourself in our introduction thread which can be found here: Introduction Board


  1. Cyrus Riddle

    Ab Workout

    Nothing will make it happen overnight...takes a lot of time and clean eating as well.
  2. Cyrus Riddle

    Ab Workout

    Planks are effective (put your feet on a bed end or a couch and hold your body up in a straight line for 30 seconds, two intervals), figure four crunches (cross one leg over your opposite knee and crunch up while pulling your legs toward your body), Sit-ups with a twist are good for you as well...
Top Bottom