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Part of the thing that helped me cut back is they started a smoking ban where I live, can't smoke in Bars, Resturants any public place. Since it's cold as fuck I don't go outside just to smoke and freeze my ass off
Electronic cigs suck. I had one and just didn't help with the cravings. I've tried gums, patches all the over the counter shit. My wife is on my ass to quit so I need to do it soon probably going to try chantix
I've been smoking for 10+ years tried to quit and it's hard trust me. When I was a big drinker you used be a 2 pack a day smoker....down to a half a pack now so at least there's progress.