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I realized this when I was like 25. So much of what I worried about and stressed over were mild inconveniences at best. Having gone through the process of getting married in a way no one I personally knew had any experience with adulted me right up. lol
I think it is more important in your 30's...
The stigma attached to age and "being old" is a mindset. If you take care of yourself (health-wise) and you stop focusing so much on the past, you won't need to worry about feeling old.